Welcome to the pre-episode of The Energy Edge podcast where we dive into who we are, ideal listener, length, tone, and rhythm of the show. You’ll be in and out and no one will get hurt.
Here’s what is on this week’s Podcast…
So, what am I getting myself into if I listen to this podcast? This short pre-episode will give you an introduction to the hosts, discuss the rhythm, the length, what you can expect, and how to get the most of this podcast moving forward.
The Energy Edge podcast is a weekly podcast discussing key topics to create an energy edge by leveraging your everyday major activities of sleep, nutrition, and movement (fitness) along with secondary topics such as breaks, downtime, and personal development.
When these key areas are off, we feel tired, unorganized, and sluggish. Sadly, we’ve become used to them
But when these key areas are on, we feel unstoppable, amazing, focused, dialed in, ultra productive, and full of life to take on the world.
Here’s the flow of this episode with exact times:
1:16 – Treva Yaccino introduction / bio
2:50 – Bryan Paul Buckley introduction / bio
3:55 – Ideal Listener for the Podcast
4:20 – Key Topic Areas
6:15 – Rhythm of the Podcast
7:29 – Content of the 1st Few Episodes
7:47 – Length of the Podcast
8:48 – Tone of the Podcast
The show alternates between content-driven episodes (odd number) and interview-driven episodes (even number) with each show averaging around 30 minutes.
Bryan Paul Buckley will be the 1st interview in Episode 002 and Treva Yaccino will be the 2nd interview in Episode 004.
To learn more about the hosts and the show, visit:
Bryan Paul Buckley’s website is www.BryanPaulBuckley.com
Treva Yaccino’s website is www.LivingTree.co
You can find the podcast at www.EnergyEdgePodcast.com
Sleep Free Resource Guide (24:08)
We believe sleep is foundational to develop an energy edge. It’s challenging enough to be productive AND creative especially when you’re tired or even exhausted.
But what if you had a quick guide to give you a jumpstart, something to point you in the right direction?
That’s the exact reason for the sleep guide called Sleep Your Way to the Top: 10 Secrets to getting Better Sleep.
Download the free sleep guide here:
Episode 001 Preview: We’ll be discussing the Six Compelling Reasons You Should Consider An Energy Edge
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Audio Editing and Production by Caleb Suwanski
Music by Kiernan McMullan – “Can’t Sit Still” from the album Common Sense