Welcome to episode 006 where I’ll interview subject matter expert, Terry Cralle, co-author of Sleeping Your Way to the Top.
Here’s what is on this week’s Podcast…
Episode 006 is a fascinating interview with Terry Cralle. She will challenge your thinking on how you view and leverage sleep for energy, productivity, decision making, and so much more.
It’s Go Time!
Question One: (2:30)
What is one line you hear the most often in dealing with the subject of sleep?
Question Two: (4:31)
In your book you mention every year we work more and sleep less. Can you give us more color on that?
Question Three: (5:58)
What is the science behind the importance of sleep?
Question Four: (7:19)
Lack of sleep even affects our decision making abilities, is that accurate?
Question Five: (8:05)
Are we an accurate judge of just how tired we are on a consistent basis?
Question Six: (11:04)
What is the correlation between optimal performance and sleep?
Question Seven: (16:54)
Does is REALLY matter what time we go to sleep?
Question Eight: (14:14)
You give some great sports examples in the book, can you talk about them and why they’re important?
Question Nine: (19:27)
How does caffeine affect our sleep?
Question Ten: (21:40)
What time of day should you cut off caffeine so it doesn’t affect our sleep?
Question Eleven: (23:16)
How can we gain more energy through sleep?
Question Twelve: (26:14)
Any closing thoughts you can leave with us today?
Interview Breakdown (28:21)
Actionable Items / What Now (30:31)
If you’re interested in a copy of Terry Cralle’s book: Sleeping Your Way to the Top, you can purchase it here through Amazon: BUY the BOOK
Episode 007 Preview: The Secret Shame of High Performing Professionals – what is it, why do we have it, and what to do about it..
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Audio Editing and Production by Caleb Suwanski
Music by Kiernan McMullan – “Can’t Sit Still” from the album Common Sense