Welcome to episode 008 where I’ll interview subject matter expert, Megan Blacksmith of Zesty Ginger.
Here’s what is on this week’s Podcast…
Episode 008 is a fun and informative interview on something all of us absolutely love to do: eat! Megan will challenge us to consider how nutrition dramatically affects our energy especially through her amazing personal story. She’ll also challenge us to consider a whole food lifestyle.
It’s Go Time!
Question One: (3:17)
Can you tell us a little bit about your journey on how you can to eating whole foods as a lifestyle?
Question Two: (5:48)
How would you define “whole foods”? Can you give us some examples?
Whole Food Defined – whole foods are grown on a plant, eat a plant, not something manufactured in a plant
Question Three: (9:02)
So how would you define food-like or processed foods and why are we drawn to it so much?
Question Four: (13:14)
Would you say because of upbringing, convenience, and cost we’re drawn more to food-like substances?
Question Five: (14:00)
Why spend the money and why consider buying more whole foods?
Question Six: (16:13)
You’ve noticed a direct correlation between nutrition and energy. Tell us about it.
Question Seven: (20:44)
Can you walk us through an average day eating a whole food diet?
Question Eight: (26:20)
How would someone who runs the pace we do in life, implement a whole food lifestyle into our daily lives?
Question Nine: (31:37)
Now, you have a free resource for us today. Can you tell us about it and where to find it?
Question Ten: (33:29)
Any closing thoughts you can leave with us today?
Sleep Free Resource Guide (35:09)
We believe sleep is foundational to develop an energy edge. It’s challenging enough to be productive AND creative especially when you’re tired or even exhausted.
But what if you had a quick guide to give you a jumpstart, something to point you in the right direction?
That’s the exact reason for the sleep guide called Sleep Your Way to the Top: 10 Secrets to getting Better Sleep.
Download the free sleep guide here:
(resource found at the bottom of the home page)
Interview Breakdown (35:46)
Actionable Items / What Now (39:19)
Next Episode Preview of 009 – Pour Sugar on Me – (41:40)
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Audio Editing and Production by Caleb Suwanski
Music by Kiernan McMullan – “Can’t Sit Still” from the album Common Sense