Welcome to episode 018 with Jamy Bechler as we talk about the correlation between our motivation and our energy.
Here’s what is on this week’s Podcast…
Have you ever considered how motivation affects your energy.
This is an interview with Jamy Bechler, a 20 year basketball coach turned professional speaker who knows a thing or two about motivation.
It’s Go Time!
We believe sleep is foundational to develop an energy edge. It’s challenging enough to be productive AND creative especially when you’re tired or even exhausted.
But what if you had a quick guide to give you a jumpstart, something to point you in the right direction?
That’s the exact reason for the sleep guide called Sleep Your Way to the Top: 10 Secrets to getting Better Sleep.
Download the free sleep guide here:
(resource found at the bottom of the home page)
Interview Breakdown – 30:18
Actionable Items / What Now – 33:04
- Be mindful of putting a smile on your face throughout the day
- Everyday pick one person to show positivity to and see what happens
Next Episode Preview of 017 – The Hidden Power of Downtime- 33:43
Rate & Review Shout Out – 35:14
Dr. Nick Howard at Finish Well Group – Find HERE
Please Give a Rate & Review by Clicking HERE
Audio Editing and Production by Caleb Suwanski
Music by Kiernan McMullan – “Can’t Sit Still” from the album Common Sense