Welcome to episode 024 with author Kary Oberbrunner where we discuss how your energy has the ability to get hacked.
Here’s what is on this week’s Podcast…
Have you ever thought about what is hacking your energy?
This is an interview with author, Kary Oberbrunner about his book, The Elixir Project, and how so many things in our world are hacking our energy and keeping us from what is truly important in life.
In this episode you’ll discover:
* Why energy is everything and affects everything
* Why a successful non-fiction writer chose to write a top-selling fiction book
* How a life of distraction will never produce a life of meaning
* What is a “boon” and why you must have one in your life
* Three things that help you become un-hackable
Guest Introduction – 2:14
Question One – 3:52
You’re a successful, fast-paced entrepreneur, how important is energy to accomplish your goals?
Energy is everything and affects everything.
Question Two – 4:42
What drains your energy and refuels your energy the most?
Drama drains me.
Victors – OAR in the water – ownership / accountability / responsibility
Victims – lie in BED – blame / excuses / denial
Refueled by “souls on fire” / Paleo”ash” diet and workouts
Question Three – 6:27
Which of the following do you struggle with the most and why?
3. Movement and Fitness
Question Four – 7:34
You’re a very successful non-fiction writer but put out a fiction book. Why the change of direction?
A board of directors member prompting
Ideas grow or fade based on the energy we give them
Concept grew when he decided to take the content and turn it into personal growth
Question Five- 10:44
Tell us about the premise of the Elixir Project book and how it relates to our energy?
Key Quote – A life of distraction will never produce a life of meaning
Book Tag Line – everything can be hacked even the truth
Three things that help you become un-hackable:
Idea – flawless idea anatomy
Focus – deliberate magnetic focus
Flow – optical human performance
Question Six – 15:49
Tell us about the Elixir Project Experience…
Stat: We touch our smart phones on an average of 2600 times any given day
Switch Tasking vs. Multi Tasking
Big Boon – what the hero brings back
Figure out our boon first then avoid getting hacked at any point
Knowing – flawless idea anatomy
Being – deliberate magnetic focus
Doing – optimal human performance
Question Seven – 24:07
Any closing thoughts for us?
Ideate and Implement – can only happen when you’re not hacked
Question Eight – 25:48
How can we find out more about you and your work?
Free Book – elixir.karyoberbrunner.com
5 Minute Energy Kickstart.com Spot – 28:09
Most of us are just plain tired.
Our pace far outruns our energy. Yet we just… keep… going.
We quickly move from busy to beatdown to burnout and sometimes we pull this off by the end of the same day… (pause) and it’s Monday!
What we need is a reminder there’s another way, a kickstart to get us thinking and get us going in the right direction.
5MinuteEnergyKickstart.com offers 3 five minute videos on the topics of sleep, nutrition, and fitness movement where a problem is discussed and two energy kickstart challenges are offered.
Why? Because we all need a kickstart from time to time.
The best part about it is the only thing it will cost you is a few minutes of your time because the video series is absolutely free!
So, check out 5MinuteEnergyKickstart.com today!
Interview Breakdown – 28:59
What Nows – 32:33
1. Find “your boon” is in your life?
2. What’s hacking your energy?
Rate & Review Shout Out – 33:15
By NFL12310 entitled – Awesome!
Excellent content, great stuff to reflect on, real life experiences with practical ways to apply content. Thanks for sharing!
Next Episode Preview – 33:43
We’re going to dive into the topic of fitness movement. There are four ways to move within your day to dramatically increase your energy but are vastly under-utilized.
This will be a challenging episode with the ultimate goal of getting you to move more within your day.
Please Give a Rate & Review by Clicking HERE
Audio Editing and Production by Caleb Suwanski