Welcome to episode 027 where we discuss one formula that literally could change your daily moving into energy. After all, isn’t that we want throughout the entire day is to have more energy?
Here’s what is on this week’s Podcast…
This episode dive deep into a formula that could make a MAJOR difference on the quantity and quality of your energy throughout your day so you can be more productive, feel more energized, and do your best work.
Reminder: New podcast sponsor,5 Minute Energy Kickstart.com which is three 5 minute videos that will help you be more productive, feel more energized, and do your best work. The best part is the video series is absolutely free!
#1 STAND MORE – 8:29
#2 – WALK MORE – 13:12
#3 – RUN MORE (Think Cardio) – 17:25
#4 – LIFT MORE (Think Strength Training) – 24:02
The Energy Edge Podcast is sponsored by…
5 Minute Energy Kickstart.com – 28:13
Most of us are just plain tired.
Our pace far outruns our energy. Yet we just… keep… going.
We quickly move from busy to beatdown to burnout and sometimes we pull this off by the end of the same day… (pause) and it’s Monday!
What we need is a reminder there’s another way, a kickstart to get us thinking and get us going in the right direction.
5 Minute Energy Kickstart.com offers 3 five minute videos on the topics of sleep, nutrition, and fitness movement where a problem is discussed and two energy kickstart challenges are offered.
Why? Because we all need a kickstart from time to time.
The best part about it is the only thing it will cost you is a few minutes of your time because the video series is absolutely free!
So, check out 5 Minute Energy Kickstart.com today!
What Now: – 29:13
- Where could you increase your M4X today? – Which one of the four?
- Consider a Fitness Tracker to motivate you and hold you accountable.
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Audio Editing and Production by Caleb Suwanski