Welcome to episode 032 with Robyn Srigley
Here’s what is on this week’s Podcast…
Hormones and your energy? C’mon man. And especially for men? That’s why I thought for most of my life until my hormones got out of whack and directly affected my energy…
You’ll discover the following:
- How Robyn became known as the Hormone Diva
- Major signs/symptoms of hormonal imbalances to look out for
- How hormones differ between male and female
- The correlation between hormones and your energy
It’s Go Time!!!
Robyn’s Bio – 2:15
Robyn Srigley is The Hormone Diva, Holistic Nutritionist and Women’s Health and Nutrition Coach.
Robyn runs a successful 1-1 coaching and online program practice where she uses diet, movement, botanicals and a self-love lifestyle to transform the lives of women.
Question One – 3:03
How are you and where in the world are you located?
Question Two – 3:33
Robyn, for those of us that are new to you, would you please start by sharing your story especially how you became known as the Hormone Diva?
Question Three – 5:36
This may seem like a remedial “guy” question but what are the major differences between male and female hormones?
Question Four – 6:56
What are some major signs/symptoms of hormonal imbalances to look out for and why does it even matter with your energy?
Question Five – 8:44
How do hormones affect our energy?
Question Six – 9:46
Do you see hard drivers, business professionals going so hard that they get their hormones out of whack?
5 Minute Energy Kickstart Promo – 11:36
Question Seven – 12:30
What’s the best way to start balancing these symptoms?
Question Eight – 18:10
Is there a caution for quantities of fats?
Question Nine – 19:45
Many of our listeners are business travelers, what are some suggestions you can offer how to guard our hormones and energy on the road?
Question Ten – 21:59
How do we keep in our mind the correlation between energy and hormones?
Question Eleven – 23:00
Now to get personal can you give some examples of how you use fats in your own life to balance hormones?
Question Twelve – 24:06
Where can people find you?
Take the hormone quiz HERE
Question Thirteen – 24:56
Any closing thoughts for us?
Please Give a Rate & Review by Clicking HERE
Audio Editing and Production by Caleb Suwanski