Welcome to episode 056 with John Ayo
Here’s what is on this week’s Podcast…
This is an interview with a subject matter expert who is everything from an almost three decades in IBM sales, business traveler, and natural medicine doctor. What an interview!
And it’s Go Time!
John Ayo Intro – 1:41
Question One – 3:04
How are you and where are you?
Question Two – 3:31
For you, what creates energy for you when you’re on the road?
We have a tank of energy every morning and anything that sucks the energy out needs to be removed
It’s a whole lot of little things such as the following:
Noise canceling headphones
Bringing water on the plane
Eating correctly especially on the road
Control what you can control since there are so many things outside of your control
Question Three – 7:05
Can you walk us more on how you do your trip routine?
Getting through the airport
Electromagnetic fields effect – choose TSA Pre-check if you can
Get water immediately!
On a plane, if you were to bring a soaking wet washcloth on to the plane, within 90 minutes, it will be completely dry!
Noise Canceling headphones
Question Four – 12:05
Let’s dive into more of your travel routine
Focus on boosting your immune system with supplements
Huge fan of essential oils specifically Young Living
Tray tables are a huge place of germs
Listening to peaceful music due to a high stress environment
I bring small bottles and put a small drop on my wrist and doesn’t cause a bad scent but the opposite and people really appreciate
International Flights – walk / do foot exercises
Break – 16:49
5 Minute Energy Kickstart Promo
Sleep Energy Boost
Question Five – 18:46
What are some of your routines in your home away from home in a hotel?
Check for bed bugs – behind headboard and bed seams
Move the electronics away from your head
Get an essential oil travel diffuser
Use a cotton ball with essential oil and put it in the air vent
Thieves Spray / Wipes – anything with heavy traffic
Question Six – 22:47
Sometimes we just don’t feel good on the road, how do we handle it?
See a doctor if you need to on the road. Don’t wait.
Avoid sugar / dairy / wheat especially when you’re not feeling good because they’ll knock down your immune system
Pack a Just in Case Bag
Question Seven – 25:55
How do you choose to exercise on the road?
Always take advantage of being with people
After security, keep walking to get in some exercise!
Take the stairs, don’t sit at the gate but walk!
Question Eight – 28:!7
How do you handle visiting a new city?
So many travelers never really make it out to see the city
Assume this is the last time you’ll visit the city and tack on an extra day to see something!
Exploit business travel to experience a city
People miss opportunities and taking advantage of the travel paid for by the company
Question Nine – 31:12
How do you transition to home after a trip?
Recognize this is hard to travel
Gratitude I’m home
REST to relax you and bounce back not go right back to it
Give you body time to relax and heal
Question Ten – 33:05
Any closing thoughts?
Remember why we do what we do
Question Eleven – 33:59
How can people find out more about you?
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Audio Editing and Production by Caleb Suwanski