The Energy Edge Podcast

Bryan Paul Buckley

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Why You Should Work at Deliberate Rest

Why You Should Work at Deliberate Rest

Welcome to Episode 059 where we discuss why should work at creating deliberate rest in your life.   Here’s what is on this week’s Podcast…   So, here’s a question for you? When I say the word REST, what comes to your mind? You have some reaction to that word. Possibly… Oh I Wish Must be nice […]

Written by Bryan Buckley · Categorized: Uncategorized

058 – Interview with Jeff Brown of the Read to Lead Podcast

058 – Interview with Jeff Brown of the Read to Lead Podcast

Welcome to episode 058 with Jeff Brown Here’s what is on this week’s Podcast… This is an interview with the creator of the Read to Lead Podcast, Jeff Brown. And we get into the weeds of the importance of reading for personal development. And it’s Go Time!   Jeff Brown’s Intro – 2:02 Question One – 5:45 […]

Written by Bryan Buckley · Categorized: Uncategorized

The Power of Anchor Days for Your Energy

The Power of Anchor Days for Your Energy

Welcome to Episode 057 where we discuss how to maximize your day through the use of energy quarters… Here’s what is on this week’s Podcast… Topic Intro – 1:42 Here’s a question for you to consider right out of the gate: Would you consider yourself a Creature of Habit? For me, If I start a habit, I’m […]

Written by Bryan Buckley · Categorized: Uncategorized

056 – Interview with John Ayo

056 – Interview with John Ayo

Welcome to episode 056 with John Ayo Here’s what is on this week’s Podcast… This is an interview with a subject matter expert who is everything from an almost three decades in IBM sales, business traveler, and natural medicine doctor. What an interview! And it’s Go Time! John Ayo Intro – 1:41   Question One – 3:04 […]

Written by Bryan Buckley · Categorized: Uncategorized

055 – Creating Daily Energy Quarters to Maximize Your Day

055 – Creating Daily Energy Quarters to Maximize Your Day

Welcome to Episode 055 where we discuss how to maximize your day through the use of energy quarters… Here’s what is on this week’s Podcast… Topic Intro – 4:26 What if we looked at our day the same way with four quarters?   You have your morning before work You have your 1st morning of work […]

Written by Bryan Buckley · Categorized: Uncategorized

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Could You Use Better Sleep?

It’s the ONE thing almost every single person does almost every single night. Yet it’s amazing, and even scary, how little thought goes into improving this one area of our lives that has a HUGE affect on your productivity, effectiveness, and overall energy.

But you can change that right now.

Download my FREE resource and discover how to SLEEP YOUR WAY to the TOP - 10 Secrets to Getting Better Sleep

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