Welcome to episode 025 where where life took a complete turn for me unexpectedly this past week plus and what I learned from this challenging experience. Here’s what is on this week’s Podcast… So often we move through life blurring one day into another. But then all of a sudden, something stops us right in […]

Welcome to episode 024 with author Kary Oberbrunner where we discuss how your energy has the ability to get hacked. Here’s what is on this week’s Podcast… Episode 024 Have you ever thought about what is hacking your energy? This is an interview with author, Kary Oberbrunner about his book, The Elixir Project, and how […]

Welcome to episode 023 where we’re going to five reasons why personal development is a challenge and an ideal plan to solve it! Here’s what is on this week’s Podcast… So many of us are sabotaging our sleep and we don’t even realize. The reality is we’re really good at it too! In this episode […]

Welcome to episode 022 with Dr. Ann Vertel where we discuss how temperaments directly affect our energy throughout our workday. Here’s what is on this week’s Podcast… Episode 022 Have you ever considered how your temperament (extroverted or introverted) affects your energy through the day? How you’re wired, called your temperament, has a dramatic affect on […]

Welcome to episode 021 where we’re going to five reasons why personal development is a challenge and an ideal plan to solve it! Here’s what is on this week’s Podcast… I get nutrition and fitness / movement increases my energy but personal development? Do tell… As a result, we’re going to talk not only about […]